Tuesdays 8am - 2pm
11 Claremont, Hastings (near the Library)
Thursdays 10am - 2pm
Home visits in the Hastings & St Leonards area)
Use the link below to book an initial appointment, either at the clinic on a Tuesday or in your own home on a Thursday. If you need an appointment outside of these times then get in touch via email or phone.
We start with a thorough assessment. In this session we talk about you, your pain, your problems and your goals. We rule out serious conditions that might need something other than physio. We do a thorough physical assessment, and from this I make a provisional diagnosis. We formulate a treatment plan together, involving goal directed therapeutic movement. I aim for you to leave with an initial movement prescription, and a feeling of reassurance and more understanding about your problem.
Physiotherapy is an ongoing process of assessment. In a follow-up we reassess and progress your goals and your rehab. We go deeper into your movement barriers and postural issues.
Treatment takes the form of
- 1:1 movement coaching
- soft tissue work and sports massage
- manual therapy and joint mobilisation
- education on anatomy and pain science
I can make a reccomendation on treatment frequency, but how often or how many you do is up to you.