Bare your Soles

This unique 2 hour workshop is a physiotherapy-led combination of theory, discussion and self exploration; education and movement combined. You will learn about natural foot function, how the modern world is impacting our feet, and what we can do about it. We introduce foot training and exercises, discuss barefoot shoes and explore balance drills and games. You will leave with a range of fun foot and balance training ideas that you can bring into your day to day, a take home manual and access to an instructional video, along with exclusive discounts on foot training and minimalist footwear. 

Much of what we cover has come from The Foot Collective, a physiotherapy driven global community of health and movement practitioners on a mission to make a much needed shift in the culture around feet and footwear, to address the growing global epidemic of foot dysfunction. 

Lior Wellness Studio, St Leonards-on-Sea

Saturday 3rd October

11am - 1pm

£35 

Includes

• take home manual

• follow up instructional video

• exclusive discounts on minimalist footwear and foot training

Take the next step towards making your feet more strong and mobile, and your future self more grounded and connected. Booking essential -  spaces limited.