Problems with your feet? Thinking about getting some barefoot shoes but don't know where to start? Got some barefoot shoes but struggling to transition into them? Or simply don’t feel that connected to those things on the end of your legs?
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In this unique 2 hour physiotherapy-led workshop you will learn about natural foot function, how the modern world is impacting our feet, and what we can do about it. We introduce foot training and exercises, discuss barefoot shoes and explore balance drills and games.
You will leave with
a range of fun foot and balance training ideas
a take home manual
a follow up instructional video
discounts on minimalist footwear and foot training tools and resources
Run by me, Sallie - Physiotherapist and Certified TFC Guide*
Take the next step towards making your feet more strong and mobile, and your future self more grounded and connected.
Booking essential - spaces limited.
*The Foot Collective are a physiotherapy-driven global community of health and movement practitioners on a mission to make a much needed shift in the culture around feet and footwear, to address the growing global epidemic of foot dysfunction. This is not an official TFC workshop, but draws on their ethos and philosophy.
Testimonials from previous courses...
Testimonials from previous courses...
"I'd thoroughly recommend this foot health awareness course run by Sallie who was able to impart fascinating foot health information and practical advice in a playful and engaging way. I'm so much more aware of the importance of my feet and have learnt some simple techniques to keep on thanking them everyday! And of course a big thank you to Sallie for being such an inspirational teacher and sharing her passion and commitment to encourage us all to keep on moving our bodies in our own individual ways whilst embracing differences of ability."
"I loved learning about how our environment has evolved and what this means for foot health. It was really good to understand about the preventative benefits of doing foot exercises for common foot ailments."
"This was a super-fun course dipping my toe into what's possible when you reconsider your relationship with your feet."
"Sallie is exceptionally knowledgeable, and her passion for barefoot balance is truly infectious. I found it fascinating to learn more about how our environment has changed and how modern footwear means our feet no longer get the natural workout they once did (and need). What surprised me most was how such small, subtle movements created a full-body sense of having exercised. I also really enjoyed noticing my balance improve over the course of the sessions. It highlighted just how important this kind of practice is, especially as we get older, not only for preventing falls but also for supporting cognitive function."
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